Emotional Cripples

The pilot. Episode Zero. In which Tim and I discuss who we are, why we're doing this, and offer embarrassingly desperate pleas for feedback and contact.

Also features:

• Talking Therapy. A chat with Cognitive Behaviour Therapist Ali Binns on what CBT is and how it can help men modify their behaviour and ease anxiety.

• Media Share. Tim recommends an app that can help manage social media compulsion, while I gush about an incredible memoir of depression recovery.

Series One coming Autumn 2018.

Get in touch:
contact@emotionalcripples.com
@emcripples (Twitter)
Facebook Group: https://www.facebook.com/groups/1707014319375624/

==SHOW NOTES==
Samaritans: https://www.samaritans.org/ 
Call 116 123 (UK and ROI)

Befrienders: https://www.befrienders.org/
CALM – the Campaign Against Living Miserably: https://www.thecalmzone.net/

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MUSIC
The Weathermonger - 'Fourier'
The Weathermonger - 'Through The Honeycomb Window'
https://soundcloud.com/theweathermonger

Sertraline: https://beta.nhs.uk/medicines/sertraline/
Citalopram: https://beta.nhs.uk/medicines/citalopram/

Valerie Solanas and the Society for Cutting Up Men: https://www.prruk.org/the-society-for-cutting-up-men-and-the-woman-who-shot-andy-warhol/

'Sad Steps' by Philip Larkin: https://www.poetryfoundation.org/poems/48418/sad-steps

Ali Binns, Cognitive Behavioural Therapist: http://www.alibinns.co.uk/

NLP: https://www.nlpacademy.co.uk/what_is_nlp/

Lanzarote: https://www.lonelyplanet.com/canary-islands/lanzarote

Stoicism: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/

Moment app: https://inthemoment.io/

'Reasons To Stay Alive' by Matt Haig: http://amzn.eu/6WaNwEm